When you venture into motherhood, it's natural and expected to struggle with some level of anxiety. So how do you know when your anxiety has become a problem?
Will I be a good mom? Will my baby be healthy? What if something bad happens? Most moms can relate to anxiety producing questions like these because there are so many unknowns when you have a baby.
But for many women, anxiety can get in the way of enjoying your new baby. If worry, fear or panic begin to take hold and overwhelm your ability to take care of yourself and your family, it may be time to get help.
Here are some things to know if you're struggling with anxiety:
Your experience is not unusual. Anxiety during pregnancy and postpartum is common. Due to so many changes during and after pregnancy, women become more vulnerable to serious problems with anxiety during pregnancy and after delivery. According to Postpartum Support International 6 - 10% of women will develop problems with anxiety during pregnancy and postpartum(including panic, OCD, generalized anxiety, post traumatic stress), and even more will experience anxiety along with depression.
Anxiety is experienced differently for each woman. Symptoms of anxiety can be felt in your body, your mind and often result in changes in how you go about your day. Learning to effectively manage anxiety usually involves recognizing how anxiety is affecting you -how it shows up in your daily life and impacts your ability to take care of yourself and your baby. Common signs of problematic anxiety are:
physical tension, racing heart, nausea/stomach distress, shallow breathing, tight chest
avoiding daily activities due to fear, like driving, going out of the house with the baby
relentless worry and obsessing, imagining worst case scenarios
scary/disturbing intrusive thoughts, usually about harm coming to the baby
sleep disturbance due to worried thoughts or behaviors, such as frequently feeling the need to check on the baby throughout the night
feeling nervous, on edge for most of the day
avoiding certain situations or activities, such as driving or leaving the house
concern about being alone with the baby
Anxiety is treatable. Getting the right kind of support can help you learn to effectively manage anxiety and find relief. Opening up a conversation about how anxiety is affecting you can be difficult, and many women believe that they should be able to handle problems on their own. But remaining silent or trying keep up the appearance that everything is okay usually just prolongs the problem. The sooner you get help, the more quickly you'll find relief and get back to feeling more like yourself.
Call (626) 808-5463 for a free 15 minute phone consultation. I would love to talk to you about how I can help.