If anxiety and worry are making your life unmanageable, you’re not alone. Anxiety is the most common problem affecting women’s mental and emotional well being.

You might feel so worried that it's difficult to get a good night's sleep.

Fearful thoughts and feelings of panic may be making it hard for you to think clearly or make decisions.

You try to avoid certain thoughts or feelings, or situations that are stressful. But no matter what you do, the anxiety just hangs on.

When anxiety interferes with your ability to get through the day, becomes overwhelming or out of control, it’s time to get support. Therapy offers a safe, supportive place to work through your fears and explore what’s driving your anxiety so that you can stop the cycle of unwanted thoughts and feelings.

How Therapy for Anxiety Can Help

When you’re struggling with anxiety, you may be feeling:

  • constantly on edge, like something bad is about to happen

  • panic

  • your body is full of adrenaline, and you’re unable to relax and breath normally

  • worried for reasons you can't understand

  • unable to focus enough to get things done

If you recognize some symptoms of anxiety, it’s important to know that anxiety is treatable. Even if you’re feeling stuck or confused, therapy for anxiety can help you:

  • learn how to calm your mind and body

  • stop the cycle of worry

  • think more clearly and make decisions more easily

  • develop a better understanding of yourself and what’s causing your anxiety

  • start to enjoy your life again

If you'd like to learn more about how I can help you overcome anxiety, please contact me for a free phone consultation at (626) 808-5463 or hollyaevansmft@gmail.com.