Therapy for Anxiety in South Pasadena
Helping Women Overcome Anxiety
If anxiety and worry are making your life unmanageable, you’re not alone. Anxiety is the most common mental health problem in the country.
You might feel so worried that it's difficult to get a good night's sleep. Fearful thoughts and feelings of panic may be making it hard for you to think clearly or make decisions.
You might try to avoid certain thoughts or feelings, or situations that are stressful. But no matter what you do, the anxiety just hangs on. You feel stuck, and confused about what to do to feel better.
Opening up about how you're feeling is difficult. But trying to put on a brave face and pretend that everything's okay can just prolong your suffering. Therapy offers a safe, supportive place to explore issues related to your anxiety so that you can learn to manage unwanted thoughts and feelings.
Here Are Some Specific Challenges That I Can Help You With
When you’re struggling with anxiety, you may be feeling:
constantly on edge, like something bad is about to happen
your body is always full of adrenaline, and you’re unable to relax and breath normally
worried for reasons you can't understand
unable to focus enough to get things done
The good news is that anxiety is highly treatable, and with help you'll feel better. Even if you’re feeling overwhelmed by anxious thoughts and feelings, therapy and EMDR for anxiety can help. I'm Holly Evans, a licensed marriage and family therapist providing therapy and EMDR to help women overcome anxiety, worry and panic.
I integrate traditional talk therapies (Psychodynamic and Cognitive Behavioral Therapy) and Attachment-Focused EMDR to create a therapy approach that's personalized to what you need. I work very hard to create a supportive relationship with you so that you can explore your thoughts,feelings, and experiences, no matter what they are.
Therapy for Anxiety Can Help You Improve Your Life
Therapy for anxiety can provide the support you need to help you find your way towards a better life. Even if you’re feeling stuck or confused, I can help guide you in making lasting, positive changes that you can integrate into your day to day. Therapy for anxiety can help you:
learn how to calm your mind and body
stop the cycle of worry
think more clearly and make decisions more easily
develop a better understanding of yourself and what’s causing your anxiety
start to enjoy your life again
If you'd like to learn more about how I can help you overcome anxiety, please contact me for a free phone consultation at (626) 808-5463 or firstname.lastname@example.org.