Trauma Therapy: Healing Unresolved Trauma
When you've been a through horrible experience, it may be difficult to simply “let it go” or to make sense of what's happened to you. There are times when the connection between a specific event and how you're feeling is clear.
Or you may have no idea why you become anxious or insecure in certain situations, why certain people seem to set you on edge, or why your body is suddenly in distress.
You find yourself expecting something bad to happen. Questioning your own thoughts and feelings. Feeling closed off, distant from the people most important to you. Maybe you tell yourself that you're all grown up now and it's time to move on. But because of the way memories of trauma are stored, events from the past can continue to impact your life and your relationships, long after the event is over.
I provide trauma informed therapy to help women who are living with anxiety, depression, and unresolved trauma. As a therapist, my goal is to help you make sense of your experiences and feelings and enhance the strengths that have helped you through. Developing healthy coping skills will help you think more clearly and make decisions more easily so that you can enjoy your life and your relationships. Issues I can help with include:
Disturbing Childhood Memories
Anxiety, Panic, Persistent Worry
Childhood Abuse (Sexual Abuse, Physical Abuse, Emotional Abuse)
Assault (Physical or Sexual)
Traumatic Events (large and small) and Negative Life Experiences
Adult Children of Alcoholics
When working with you to heal trauma, I'll use different therapy approaches to respond to your experiences, preferences and needs. This includes traditional talk therapies including psychodynamic therapy, cognitive behavioral therapy, as well as EMDR (a therapy developed specifically to treat trauma/PTSD).