The Perinatal Mental Health Library
a collection of resources and information to help support your emotional well-being.
FEATURED POST
Birth Trauma & Your Baby’s Birthday
If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…
Parenting Well After a Difficult Childhood: Healing Unresolved Trauma
Healing childhood trauma isn’t about becoming the perfect mom, being someone who never loses her patience, or “loving every moment”. Healing helps you create more choices about how you meet the emotional challenges of being a parent, developing more trust and faith in yourself, and having more moments when you can actually enjoy your child and the family life you’re working so hard to build.
Learn how to recognize how childhood trauma may be making your experience of being a mom especially difficult and how to find support in healing trauma and breaking the cycle.
A note from the author:
Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.
~Holly
