Birth trauma impacts roughly one third of birthing people and can leave long-lasting emotional and psychological wounds. The good news is that trauma is treatable, you don’t need to suffer through on your own. If you’re struggling in the aftermath of a difficult childbirth experience, this article is for you.

Finding a therapist when you’re struggling with the effects of trauma can be overwhelming. This brief article offers suggestions for what to look for in a trauma therapist, questions to ask, and resources to help you in your search.

I hope you find this helpful!

Birth trauma impacts roughly one third of birthing people and can leave long-lasting emotional and psychological wounds. The good news is that trauma is treatable, you don’t need to suffer.

Problems with mood and anxiety are the most common complication of pregnancy and childbirth. But how do you know when to seek out therapy support? Read this article to learn more about how specialized perinatal therapy can help to overcome postpartum depression and anxiety.

Want to know the key to finding self-care that really helps? During a crisis or following any kind of trauma, self-care is all about creating a sense of safety-physical, emotional and relational.

If anxiety and worry are making your life unmanageable, you’re not alone. Anxiety is the most common problem affecting women’s mental and emotional well-being during pregnancy and postpartum. Learning to recognize and cope with your symptoms so that you can get to the root of what's causing your anxiety is a good starting point.