Birth trauma impacts roughly one third of birthing people and can leave long-lasting emotional and psychological wounds. The good news is that trauma is treatable, you don’t need to suffer.

Problems with mood and anxiety are the most common complication of pregnancy and childbirth. But how do you know when to seek out therapy support? Read this article to learn more about how specialized perinatal therapy can help to overcome postpartum depression and anxiety.

Want to know the key to finding self-care that really helps? During a crisis or following any kind of trauma, self-care is all about creating a sense of safety-physical, emotional and relational.

If anxiety and worry are making your life unmanageable, you’re not alone. Anxiety is the most common problem affecting women’s mental and emotional well-being during pregnancy and postpartum. Learning to recognize and cope with your symptoms so that you can get to the root of what's causing your anxiety is a good starting point.

Are you expecting a baby or planning to conceive soon? Becoming a parent can be a wonderful experience, but it can also come with its share of challenges and disappointments, including birth trauma. If you've experienced a traumatic birth in the past or want to be proactive in preventing it, this guide is for you.

Traumas that occur around the time of conception, pregnancy and postpartum often have unexpected and unwanted effects. Your baby’s first birthday can be fraught with thoughts and feelings that bring back memories of trauma, even as you celebrate your child.