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The Perinatal Mental Health Library

a collection of resources and information to help support your emotional well-being.

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Birth Trauma & Your Baby’s Birthday

If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…

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Holly Evans Holly Evans

Healing from Traumatic Childbirth

When the birth of your child doesn’t happen according to plan, what's supposed to be the happiest day of your life can lead to disappointment or crisis, and in some cases even traumatic stress. Birth trauma results from experiencing some part of childbirth as scary, frightening, distressing or life threatening.

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A note from the author:

Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.

~Holly

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