A white coffee mug with steam rising, placed on a white table next to an orange notebook and eyeglasses. In the background are houseplants and a television.

The Perinatal Mental Health Library

a collection of resources and information to help support your emotional well-being.

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Birth Trauma & Your Baby’s Birthday

If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…

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Holly Evans Holly Evans

Getting Help for Postpartum Anxiety

If anxiety and worry are making your life unmanageable, you’re not alone. Anxiety is the most common problem affecting women’s mental and emotional well-being during pregnancy and postpartum. Learning to recognize and cope with your symptoms so that you can get to the root of what's causing your anxiety is a good starting point.

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A smiling woman with glasses, wearing a white shirt, seated in a room with a bookshelf, a table, and framed artwork in the background. Overlaid is a circular badge with the text "Perinatal Mental Health," "Holly Evans," and "LMFT PMH-C."

A note from the author:

Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.

~Holly

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