The Perinatal Mental Health Library
a collection of resources and information to help support your emotional well-being.
FEATURED POST
Birth Trauma & Your Baby’s Birthday
If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…
Getting Help for Postpartum Anxiety(Perinatal Anxiety)
WHEN YOU VENTURE INTO PARENTHOOD, IT'S NATURAL TO EXPERIENCE SOME LEVEL OF ANXIETY. SO HOW DO YOU KNOW WHEN YOUR ANXIETY HAS BECOME A PROBLEM?
A note from the author:
Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.
~Holly
