Healing Unresolved trauma
Trauma therapy for women and birthing people
Offering online and in-person trauma focused therapy and EMDR in Pasadena, CA & throughout the state of California
TRAUMA RECOVERY
Healing from trauma is possible.
I'm certified in Perinatal Mental Health (PMH-C through Postpartum Support International) and EMDR (EMDRIA) and specialize in trauma recovery.
My approach is trauma and attachment focused, tailoring therapy to your unique experiences and needs. This includes building coping skills to help you calm yourself and cope with distress, exploring and understanding how past experiences and relationships are affecting you now. I offer Attachment Focused EMDR, Ego State/Parts Work and psychodynamic therapy to guide and support you in processing and healing from trauma and other disturbing life experiences. LGBTQ+
Healing the effects of trauma
Effects of trauma/PTSD can lead to:
Difficulty “letting it go” or making sense of what's happened to you.
Replaying events over and over in your mind, intrusive memories or nightmares
Expecting something bad to happen.
Questioning your own thoughts and feelings, your reality.
Becoming anxious, on edge or insecure in certain situations
Noticing your body is suddenly in distress.
Feeling closed off, distant from the people most important to you.
Because of the way memories of trauma are stored, events from the past can continue to impact your life and your relationships, long after the event is over. Healing trauma is possible and it’s never too late to begin the recovery process.
ONLINE EMDR THERAPY IN CALIFORNIA
Therapy for Reproductive Trauma and Pregnancy loss
What is birth & Reproductive TRAUMa?
Birth trauma or reproductive trauma refers to crises that occur around the time of becoming pregnant(pre-conception), during pregnancy, childbirth or postpartum including going through fertility treatment (ART), pregnancy loss or death of a baby. As a Certified Perinatal Mental Health specialist, I offer trauma focused therapies including perinatal EMDR therapy and Perinatal EMDR Intensives for individuals struggling with the effects of trauma and PTSD.
AN INTRODUCTION TO EMDR
EMDR: An evidence- based therapy to help you recover from traumatic experiences, PTSD & Complex-PTSD
EMDR or Eye Movement Desensitization and Reprocessing is a therapy developed to help people heal from the symptoms and distress caused by traumatic or disturbing life experiences. EMDR has been extensively researched and found to be effective for the treatment of PTSD and other effects of trauma.