Virtual EMDR Therapy in Pasadena, Los Angeles, and across California
Sessions available to anyone living in California
EMDR: A trauma-focused therapy designed to alleviate the distress from past memories.
EMDR Therapy for Trauma and PTSD.
EMDR is used to treat many kinds of traumas (large and small), as well as Complex PTSD and PTSD. In my practice I use EMDR therapy to:
Process and heal past traumas (childhood traumas, attachment wounds, abuse and neglect, sexual assault/rape, medical trauma)
Alleviate the distress/PTSD symptoms from previous pregnancy & birth related traumas
Help prepare you for labor, deliver, fertility treatment and postpartum life
To treat anxiety and depression during fertility journey,pregnancy and postpartum
EMDR sessions are offered online to residents of California.
Specialized EMDR Services include:
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EMDR Individual Therapy
As your primary therapist, I blend EMDR therapy along with other trauma informed therapies including Attachment-Focused EMDR, Ego State Therapy (parts work), somatic techniques, and traditional talk therapy to treat and heal the effects of trauma.
Adjunctive EMDR
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Adjunctive EMDR allows you to keep primary therapist and supplement the work you’re doing by addressing specific symptoms, triggers, traumas or stuck points with EMDR therapy. I offer a collaborative approach to working with you and your therapist to achieve shorter term therapy goals and provide relief from trauma symptoms such as flashbacks, nightmares, panic attacks, or stubborn negative beliefs.
Extended EMDR Sessions/ EMDR Intensives
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Extended sessions and EMDR intensives are set up to provide multiple sessions of EMDR over a 1, 2 or 3 day period. I offer EMDR intensives to busy women and birthing people who want to find relief from symptoms and traumatic distress more quickly than ongoing weekly EMDR sessions can provide.
EMDR intensives can be an adjunct to talk therapy if you’re working with another therapist.
An Introduction to EMDR
Courtesy of EMDRIA.org
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I’m a certified EMDR therapist and use EMDR to help people heal the effects of trauma related to a wide range of issues.
In my practice I use EMDR to treat:
Childhood Abuse and Neglect
Sexual Assault
Reproductive trauma (traumatic experiences during conception, pregnancy and postpartum, issues related to infertility, pregnancy loss/miscarriage, birth trauma, NICU stays, Postpartum PTSD)
Stillbirth/Baby loss
To address fears/trauma in order to prepare for pregnancy/childbirth
Termination for medical reasons (TFMR)
Medical Trauma
Vicarious Traumas (witnessing or learning about a traumatic event)
Single incident traumas (car accidents, for example.)
Natural Disasters (fires, earthquakes, pandemic)
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Many traumatic experiences are resolved without any help. However, some traumas can interfere with our brain’s natural ability to recover. When the stress of an event continues to cause you to feel overwhelmed with flight, fight or freeze responses, or if reminders of the events create the feeling that it’s happening all over again, EMDR can help to process through and decrease the distress associated with the memory.
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I’m a certified EMDR therapist and have been trained in Attachment Focused EMDR(AF-EMDR). Attachment Focused EMDR was developed for the treatment of early and severe childhood trauma and recognizes the importance of attachment patterns in our relationships to self and others.
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EMDR therapy helps you tend to trauma wounds-large and small-by tapping into your natural ability to heal.
Many disturbing or traumatic experiences can be resolved without any help. But some traumatic experiences can interfere with our brain’s natural ability to recover. When the stress of an event continues to cause you to feel overwhelmed with flight, fight or freeze responses, or if reminders of the events create the feeling that it’s happening all over again, EMDR can help to process through and decrease the distress associated with the memory-to return your body and mind back to a sense of safety and calm.
Trauma is held in hard-to-reach places in the nervous system, body and mind. That’s why it’s difficult (if not impossible) to talk yourself out of your response to a reminder of a traumatic event or disturbing memory. As hard as you try, logic and reason usually can’t keep the past from intruding into the present when you’re living with the effects of trauma.
EMDR therapy works with the nervous system to strengthen your inner resilience and coping strategies, to help you separate the past from the present, and to reprocess disturbing memories and experiences so that you can focus on what matters most to you right now.
How can EMDR Help?Traumas and PTSD
Childhood Abuse and Neglect
Sexual Assault
Reproductive trauma (traumatic experiences during conception, pregnancy and postpartum, issues related to infertility, pregnancy loss/miscarriage, birth trauma, NICU stays, Postpartum PTSD)
Stillbirth/Baby loss
To address fears/trauma in order to prepare for pregnancy/childbirth
Termination for medical reasons (TFMR)
Medical Trauma
Vicarious Traumas (witnessing or learning about a traumatic event)
Single incident traumas (car accidents, for example.)
Natural Disasters (fires, earthquakes, pandemic)
Depression and problems with mood
Anxiety and Panic
Grief and Loss
EMDR can help treat and relieve symptoms stemming from a wide range of issues including:
Benefits of EMDR for Pregnancy and Birth Related Trauma
Having a baby is supposed to be a wonderful experience, but for some, it can be a deeply traumatizing series of events that leave lasting emotional scars. The impact of birth trauma goes beyond the physical recovery, often leading to feelings of fear, anxiety, and depression.
Eye Movement Desensitization and Reprocessing (EMDR) offers hope for those suffering from birth trauma. Research has found EMDR to be safe and effective in reducing the distress and symptoms of trauma during fertility journey, pregnancy and postpartum.
EMDR therapy for birth related trauma can help:
To process unresolved trauma so that you’re more present and able to enjoy your life
To be less triggered— by your body, other pregnant people, babies, ultrasounds or medical appointments, or in your parenting. To feel more in control of your emotions. And to feel like your trauma is really in the past.
To restore a sense of safety and trust
In your body, yourself and others so that you can move forward with more confidence, feeling more engaged and connected to what matters most to you.
Feel grounded in the decision to try again
To take the next step without the element of fear and enter a new pregnancy or cycle of fertility treatment with more confidence and optimism. EMDR can help you prepare for fertility treatments, labor and delivery, or the transition to parenthood.
To process old trauma that has resurfaced following a traumatic birth or perinatal loss.
Traumas around the time of conception, pregnancy and childbirth commonly activate old trauma that you thought you’d put behind you. EMDR can help to diminish the power of traumatic memories to hook you in so that you can stay present for the important things going on in your life right now.
Hi there, I’m Holly Evans.
Has your journey into parenthood been complicated and hard? You’re in the right place.
I'm a Licensed Marriage and Family Therapist (LMFT), Certified EMDR therapist, and Consultant in Training and I specialize in trauma recovery and perinatal mental health. I offer EMDR and trauma focused therapies to support people who’re facing struggles with depression, anxiety and the effects of trauma during the perinatal period (from trying to conceive and fertility journey, through pregnancy and postpartum).
Sessions are available online throughout California.
LGBTQ+ affirming
LET’S TALKSchedule a free 20-minute consultation.
I’d love to talk to you about how I can help.
