The Perinatal Mental Health Library
a collection of resources and information to help support your emotional well-being.
FEATURED POST
Birth Trauma & Your Baby’s Birthday
If you’ve faced traumatic or distressing experiences during pregnancy, childbirth or postpartum, it makes sense that your baby’s birthday feels really hard…
Recovering from Birth Trauma: How to choose a trauma therapist for new moms in Los Angeles, California
Finding a therapist when you’re struggling with the effects of trauma can be overwhelming. This brief article offers suggestions for what to look for in a trauma therapist, questions to ask, and resources to help you in your search.
I hope you find this helpful!
Benefits of EMDR Therapy During Your Pregnancy
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a highly researched therapy and has been found to be effective in treating trauma, Post Traumatic Stress Disorder (PTSD), depression, anxiety and ears at any stage of life, including during pregnancy.
A note from the author:
Common themes that come up in my work are reflected in these articles, and I hope they help as you face the challenges that the family building years can bring.
~Holly
