Depression during and after pregnancy are common, yet many moms and birthing people don't recognize symptoms and even fewer reach out for help. As a new parent, it's natural to be more focused on your baby's well-being, but it's crucial to prioritize your own mental health, too. In this article, I’ll provide information to help you understand the signs of postpartum depression, explore the benefits of counseling and therapy, and provide therapist tips for finding the support you need in Pasadena, California or your local area.

Traumas that occur around the time of conception, during pregnancy or postpartum can impact everyone differently, and often have wide ranging effects on your emotional and psychological wellbeing and your relationships. Here are some the common effects of perinatal trauma I see in my psychotherapy practice.

5 Tips for Coping After Pregnancy Loss | Therapy for Miscarriage, Stillbirth and Infant Loss | Pasadena, California | Los Angeles, California |Holly Evans, LMFT, PMH-C, EMDR Certified

What is a trauma trigger? A trigger is anything that reminds you of a traumatic or disturbing event and causes a trauma response like panic, freezing up, dissociation or overwhelming emotional reactions. Trauma and postpartum PTSD is treatable. Learn more about steps you can take to help manage trauma triggers.

No matter how much support you have or how well you’re taking care of yourself, getting professional help for birth trauma or postpartum PTSD is often necessary.

If childbirth was difficult for you, it's important not to dismiss or minimize this part of your experience, especially when your distress or fears continue longer than the first month after your baby is born. Postpartum depression, anxiety and PTSD are highly treatable. Learn more about what causes birth trauma and how you can get help.